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在日常生活中，出人意表的事情常八九。年紀大了﹐身體毛病接踵而來。增加醫學 常識﹐對己對人都有幫助。在緊急情況下﹐這些常識說不定幫你
救了您或你的家人、親戚、朋友、同 事的一命。以下彙集有識 人仕所提供的資料﹐以助參考。 English available except (titles in parenthesis).
1. 洋蔥浸紅酒 Red wine & onion 2. 心臟病發﹑中風前兆 Heart attack, stroke warning signs 3. 中風辨認常識 Stroke identification 4. 聖心減肥良方 S.H.M. Diet program 5. 十大營養食品 Top 10 Nutritious Food 6. 治口臭食療方 Bad Breath Remedy 7. 豬腳薑醋製法 Pig's feet with ginger, vinegar 8. 清心養血之良食 Healthy Food for Heart & Blood 9. 珩記祖傳祕方鹹檸檬 Salted Lemon Tea 10. 鼻敏感效湯 Hay fever remedial soup 11. 果菜療能一覽表 What's Good For You 12. 療能食物對照表 Cross-reference List 13. 肉桂之天然食療 Cinnamon's Health Benefits 14. 小紅苺防尿道膀胱炎 Cranberry's Health Benefits 15. 欥風筒的妙用 The Amazing Blow Dryer | 16. 蜂蜜加肉桂粉的神奇 Honey plus Cinnamon 17. 沒事多喝檸檬水 Ice Lemonade 18. 人過中年不悲哀 Life after Middle Age 19. 醫生之食療介紹 Food values from doctors 20. 心肌梗塞急救法 Myocardial infarction first aid 21. 枸杞消除疲勞 Chinese wolfberries for relaxation 22. 紅棗保肝補氣 Jujubes-Chinese red dates 23. 遠離糖尿病不難 Diabetes Mellitus Discussion 24. 健康身心之最佳時間 Right Timing 25. 世衛評選的最佳食品 The Healthy Food 26. 十大垃圾食物 The Top 10 Junk Food 27. 蒜頭蒸飯, 老薑蜜糖 Garlic, ginger, honey on rice 28. 沒有阿茲海默的世界 Alzheimer Prevention 29. 練太極可抗疫 Tai Chi stops shingles 30. 飯後熱飲 Drink warm after meals | 31. 食物防春季過敏 Ready for the allergy season 32. 香蕉的神奇 (a) 熟香蕉抗癌 The Amazing Bananas 33. 慢性腸炎克隆氏病 New What is Crohn's Disease? 34. 十大助排毒之食品 Excellent Toxin Removal Food 35. 腸道照顧好, 百病不來找 Intestines Health 36. 腸道簡易運動 The Exercise for Intestines 37. 延年益壽十則 (The Recipes for Living Longer) 38. 排汗和排尿的差別 Updated Sweat, no sweat 39. 補健清湯 (排毒,通血) Soup to lower cholesterol 40. 降膽固醇療方二例 Updated Soup to lower cholesterol 41. 膽固醇新知 (最新推介) New *** 方滔醫生粵語講座 42. 林燕妮治老花妙方 The Eyesight Enhanclng Juice 43. 治失眠良方 How To Sleep Fast 44. 五大防癌水果 Fruits Prevent/Fight Cancers 45. 慎食非季節性水果 Beware of off season fruits | 46. 少林十巧手 [手部運動] (Hand Exercise for Health) 47. 食 療 歌 (Healthy Food Poem) 48. 羅漢果的食療功效 (Grosvener Momordica Fruit) 49. 游離基是什麼﹖ What are Free Radicals 50. 金雞獨立養生法 Stand on one leg [English] 51. 氣功按摩十八法 (Body Massaging Qigong) 52. 多吃疏果能防癌嗎﹖ (Fruits/veggies Effect Cancers?) 53. 中風急救.黃金一小時 (東華三院 MaBelle 合辦節目) 54. 簡易膝蓋保健 Updated The simple knee maintenance 55. 十四個徵兆預示長壽 Signs that predict longivity 56. 心血管淤塞救命良方 Black fungus dredges blood vessels 57. 肝炎養生保健之道 Hepatitis - what to watch out for 58. 抗新流感漢方蔬果汁 (Herbalist's Juices for Influenza) 59. 馬鈴薯鮮汁療法 (The Amazing Potato Juice) 60. 打嗝放屁去濁氣 Burping/Farting Is Healthy | Page 2 |
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| 61. 每天大笑不會老 Laugh to keep healthy - 62. 生活常識小秘密 Little secrets in daily life 63. 靈芝治「未病」 (Lingzhi's [Ganoderma] effects) 64. 素食不正確更糟 (Vegetarian's Mistakes) 65. 增強記憶力食物 Upd Top 10 Memory Boosters 66. 栗子是[腎之果] Chestnuts good for elders 67. 糖尿病飲食和食療 (Diabetes helpful diets) 68. 熱門健康食物排行 Healthy Food Ranking 69. 過量糖份危害健康 Sugar can ruin your health 70. 睡眠的正確姿勢 Proper Sleeping Position 71. 減壓運動最好 Exercise to relieve stress 72. 改觀的不良食物 (Junk Food Re-assesment) 73. 快餐店膳食選擇 Choosing Fast Food 74. 20 種抑癌的蔬菜 Best anti-cancer vegetables 75. 珍珠奶茶健康隱患 Health risks of bubble tea | 76. 如何維護腸道健康 Intestines Health Care 77. 五杯熱水完全排毒 Drink hot water to detoxify 78. 心肌梗塞小提要 Myocardial infarction tips 79. 被忽略的癌症狀 Ignored cancer symptoms 80. 藥補不如食補 Food as medicine 81. 醋豬腳護顏補身 Trotters rich in collagen 82. 保青春﹑防蒼老 Keep young or keep aging 83. 暴殮營養之天物 Wasted Treasures of Food 84. 避免洗腎的秘方 A dialysis patient's story - 85. 日用品治療用途 Useful Household Items 86. 烤蕃薯具強藥效 (Baked sweet potatoes) 87. 平穩降血脂食物 8 Lipid-lowering foods 88. 專家推薦長壽食品 Top 10 food for longivity 89. 夏天運動提防中暑 Beware of Heat Stroke 90. 食物之糖份含量 Food sugar content | 91. 白蘿蔔食療功效 Radish's Health Benefit 92. 3低1高的健康飲食 The 3L1H healthy diet 93. 使癌細胞多休眠 Make cancer cells sleep 94. 人生哲學50課 The 50 Life Lessons 95. 老中醫點評水果 Herbalists' view on fruits 96. 有助減肥的良食 Foods help cutting fats 97. 睡覺的訣竅 The Knowledge of Sleeping 98. 有損大腦的陋習 Brain Damaging Habbits 99. 損肝的主要原因 Liver damage causes 100. 五大致癌的食物 Top 5 cancer-causing foods 101. 薑的好處多得很 The Benefits of Ginger 102. 楊桃可毒害腎病人 Star Fruit Can Be Poisonous 103. 五樣好東西 Five Good Things 104. 常見的骨痛常識 Common bone problems 105. 三大抗骨鬆高手 Calcium rich vegetables | 106. 美麗人生的秘訣 The best is yet to come 107. 金針菇的抗癌作用 The use of golden mushroom 108. 骨刺不吃藥能治好 Simple appoach for bone spurs 109. 有關 Omega-3 的常識 The "Scope" on Omega-3's 110. 餐後不應即吃水果 DR. OZ on eating fruits 111. 與健康相約 Ways to Wellness 112. 赤腳著地有助健康 Barefoot helps with health 113. 請您重視維生素B2 The importance of vitamin B2 114 肝臟疾病小常識 Liver Disease Knowledge 115. 鹽醋水消毒砧板 Cleaning cutting board 116. 翁靜晶教做防癌醋 Lemon in vinegar 90 days 117. 通心血管食療方 Remedy for Vein Opening 118. 感冒十三良方 Flu A;ternative Remedy 119. 走路開啟6扇健康門 Walk to open 6 doors for health 120. 六種零食能抗癌 Snacks That Can Figh Cancer |  Page 3 |
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| 121. 糖尿病克星-秋葵 New Raw Okra Power 122. 一劑治好糖尿病? New More help for diabetes 123. 如何能活到120歲 New Nutritional Immunology 124. 葡萄吃皮不吐核 New Benefits of grape seeds 125. 高血壓食療十妙方 new 10 Recipes for HBP 126. 洋蔥補骨第一 new Onions benefit bones 127. 降低糖尿病風險 new Ways to Lower Diabetes Risk 128. 幫助睡眠的食物 new 12 Foods Help You Sleep |
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